![]() Davis recommends using extra-virgin olive oil (EVOO) in salad dressings and drizzling it over veggies, pizza, and even scrambled eggs. Davis, who recommends eating ½ cup of the creamy treat daily for four weeks. “That means its levels of beneficial bacteria are 1,000-fold higher than conventional store-bought yogurts,” notes Dr. What can? A homemade yogurt that includes specific gut-friendly strains and is fermented for 36 hours. But most probiotic products don’t contain the strains and amounts of bacteria that speed healing. Replenishing levels of good gut bacteria is key to resolving SIBO. ![]() In the meantime, the following tips may help nix overgrowth and reduce your symptoms. If you believe you have SIBO, speak to your doctor about getting tested and how you can treat it. So, it’s important to get it under control, stat. In addition, Time notes that it may be the primary cause of irritable bowel syndrome (IBS). The reason? This condition isn’t well known just yet, and it causes symptoms that could be attributed to a wide range of diseases - such as bloating, constipation, diarrhea, brain fog, and depression. Unfortunately, SIBO is more common than you may think, and it’s under-diagnosed, according to Time. There, they produce toxins that leak into the bloodstream and cause abdominal pain and distention, brain fog, depression, and weight gain.” William Davis, MD, author of Super Gut, says, “SIBO occurs when bacteria that belong in the colon overgrow and spread to the small intestine. Bloated, foggy, and blue? SIBO (small intestinal bacterial overgrowth) may be to blame.
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